Without working out relentlessly for hour and hours in the gym!
In this ebook you will get a complete understanding of how muscles grow whether you are a hard gainer or not...
Why most people end up failing with their training ...
The important male hormone that is responsible for building muscle that can actually be depleted by too much training.
The truth about the intensity at which you should work out in order to achieve optimum results.
The truth behind popular myths about working at the gym, especially when it comes to how many repetitions of exercise you should do.
How to improve your muscle tone by training certain muscle fibers and improve your all over body tone in under a week.
Learn how to use heavy weights to get your muscles to expand.
Control destructive hormones in your body that may be eating away at your muscle tissue.
Learn an old body builder's expert trick for getting ripping muscles.
Discover how to choose the most effective exercises to add inches to your body.
How rotation of your exercises can help stimulate your muscle fibers and maximize your exercise time.
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